I liked it so much that I scarfed it down after I had just eaten breakfast. Then, I had a bunch of readers share their cake mug recipes and I changed my mind. Microwave test, and you will cut back on using it as I have. I like my cake in slices (preferably with lots of frosting) so I wasn’t sure I was going to like this. what could you use for an egg replacement? I am making this tonight!! The downside here is for the banana haters out there.
I added a bit of cocoa since the protein powder I have is cookies and cream flavor. What did you think? Just like Fran mentioned, you take a box of Angel Food cake mix and a box of any other cake mix (I used chocolate) and mix them together really well. Your email address will not be published.
I started premashing my banana in the peel. Mash banana in a small bowl until it turns into liquid. Looks great - thanks! I just ordered some protein powders and am looking for other ways to use it…this looks like a delicious option! A great alternative to Cool Whip. Mix well with a fork until sugar completely dissolves. First I used a small cereal bowl and left mix to cook in that cause I too hate dishes. Your hardly the last person to use mug recipes. *This is the serving size (1 scoop) of most brands of protein powder. It doesn’t get much better than that, folks! Just like Fran mentioned, you take a box of Angel Food cake mix and a box of any other cake mix (I used chocolate) and mix them together really well. WW points for cake mix in a mug.Fist time I made this I figured out the points for the whole box excluding the add ins.
Eat immediately or store in the fridge for later consumption. @Carol - I think adding ZERO sugar would work and I think Splenda would work. The original Hungry Girl does them all the time . Put it all together in the mug and mix with a fork. I read somewhere that heat above a certain temp does something to it. I've seen on WW that the point value is anywhere from 2-5 points. It includes 1/4 cup ground flax, I egg, 1 tsp baking powder, 1 tsp cane sugar, 1.5 tsp unsweetened apple sauce, 2 tsp cinnamon and 1 tbsp raisins. Thank you! Then finished with a fork in the bowl. I can imagine a ton of variations from this base recipe.
A few words to sum up the incredible goodness that is the chocolate banana protein mug cake: divinely rich ooey, gooey wonderfully thick liquidy split quick naturally sweet instant chocolatey yumminess… nuff said! I haven't tried this but I do make the cake mix & canned pumpkin cakes. Hiya, friends! for about 14 minutes. Enjoy with your favorite nut butter! You can find it at Walmart and Kroger. Add all-purpose flour and ¼ baking soda in a mug. I added egg and put in micro for 30 sec to soften butter so I could really mix it all well. Plan The Best Trip To Magnolia Market At The Silos. @Fran uses more mix - 1/2 cup, but that may be for 2 servings since she mentioned making if for her husband too. @Jennie - it can be medium ripe - it just has to be mashable. ****I love tru whip topping. Carrie @ Season It Already! I haven’t actually tried it in the oven, but based on some other chocolate mug cakes I found, I would bake at 350ºF. All of the ingredients were in my pantry and it takes less than 4 minutes from start to finish. * Percent Daily Values are based on a 2000 calorie diet. Hello and welcome! Take the banana in a small bowl. While banana bread, or cake for that matter, is also outstandingly delicious, it takes 50 minutes to bake… on a good day. I create recipes, review food products, and support those on a healthy journey. I tried it with 1/4 cup of egg substitute and alttle salted Carmel sugar free syrup,and a little protein powder( and of course the banana & cocoa powder).
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