Please ensure food is cooked until piping hot. 1 1/3 cups = 83g. An easy solution to reducing carbohydrate intake. Personalized health review for Birdseye Steamfresh Broccoli Florets: 30 calories, nutrition grade (A), problematic ingredients, and more. That’s why we’ve selected the tastiest ones for our Streamfresh mix. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Birds Eye Steamfresh Broccoli Florets Frozen. Containing 95% less carbs and 85% fewer kilojoules than cooked white rice. You'd need to walk 9 minutes to burn 33 calories. You'd need to walk 12 minutes to burn 45 calories. Get full nutrition facts for other Birds Eye products and all your other favorite brands.

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Birds Eye products and all your other favorite brands. NO ARTIFICIAL COLOURS, FLAVOURS OR PRESERVATIVES

Romanesco Broccoli (24%). Enjoy Birds Eye Baby Broccoli Florets in your favorite recipes or as a healthy side dish. 7%.

Protein contributes to a growth in and the maintenance of muscle mass  Reference intake of an average adult (8400kJ / 2000kcal). Do not pierce the bag. Containing 95% less carbs and 85% fewer kilojoules than cooked white rice. Birds Eye Nutrition. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Search. 0%. Stir through some lemon zest and ground cumin for a warming flavour or lemon and cracked black pepper for a refreshing and lively dish. 0%. Calories % Daily Value* 0%. Log food: Birds Eye Steamfresh Sweet Peas Frozen. FSANZ, an be substituted into a variety of meals from fried rice, risotto or salad, Crumbed Dory, Barramundi, Whiting and more, Pasta With Peas, Chorizo & Roasted Baby Tomatoes. There are 30 calories in 1 1/3 cups (85 g) of Birds Eye Broccoli Florets. This mix is also full of goodness, rich in protein and a source of vitamins A and C, which makes it great for your muscles and immune system*! Nutrition Facts. 1%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2 ⁄ 3 cup (83g) Nutrition Facts. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please, check the ingredients and nutritional values for possible changes on the packaging. To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER. Log food: Birds Eye Sugar Snap Peas. Australian Food Composition Database (previously called NUTTAB, 2010). There are 90 calories in a 1/2 cup serving of Birds Eye Cheddar Broccoli Bake. 2,000 calories a day is used for general nutrition advice. Dietary Fiber 2g Total Sugars 2g. Log food: Birds Eye Steamfresh Select Broccoli, Cauliflower & Carrots. Get full nutrition facts for other Birds Eye products and all your other favorite brands. Is this information inaccurate or incomplete? 0% Saturated Fat 0g Trans Fat 0g.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Steamfresh Pasta & Broccoli with A Cheese Sauce, Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. There are 45 calories in 1 cup (4 oz) of Birds Eye Steamfresh, Broccoli, Cauliflower & Carrots, frozen. 30 calories. Remove pyramid bag(s) and place with the green corner upwards, unopened, into the microwave. Our steam pyramids add the magic, locking in all the natural taste and goodness, to give you perfect results every time.

30. Do not microwave outer (printed) packaging. Our Recipes. 30 calories. There are 45 calories in 1 cup (4 oz) of Birds Eye Steamfresh, Broccoli, Cauliflower & Carrots, frozen. Shredded Potatoes & Sweet Potatoes with Broccoli & Cauliflower Florets, Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. Amount Per Serving.

Prepared boiled white rice contains 671 kJ and 36 g of carbohydrate per 100 grams of rice.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Birds Eye Steamfresh Romanesco Broccoli, Garden Peas & Spinach are a rich source of protein ready in 3 minutes.

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our Brand Facts.

2,000 calories a day is used for general nutrition advice. Can be substituted into a variety of meals from fried rice, risotto or salad, Versatile usage can be pan fried, steamed or baked, Broccoli Cauliflower Rice is an alternative to cooked white rice, containing 95% less total carbohydrates and 85% less kilojoules (energy).

Baby broccoli florets are always in season in your freezer.

You'd need to walk 12 minutes to burn 45 calories. Protein 1g.

1 1 ⁄ 3 cups (83g) Nutrition Facts. Contains no artificial ingredients, flavors, or colors Birds Eye Premium Broccoli Florets are specially selected, picked at the peak of freshness, and flash frozen to lock in nutrients.

40 calories. With Birds Eye ® Steamfresh ® Selects, you can enjoy specially selected vegetables picked at the peak of freshness.. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 20mg. If cooking more than one bag make sure that they are not overlapping and shake the bags halfway through cooking. DO NOT PIERCE THE BAG. 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Steamfresh Pasta & Broccoli with A Cheese Sauce, Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese.

Open outer bag. Our sustainable path. Total Carbohydrate 4g. Log food: Birds Eye Steamfresh Broccoli Florets Frozen.

DO NOT MICROWAVE OUTER (PRINTED) PACKAGING. Serving Size. There are 33 calories in 1 cup (3 oz) of Birds Eye Baby Broccoli Florets, frozen.

Learn the good & bad for 250,000+ products. Garden Peas, Leaf Spinach and Romanesco Broccoli Florets. We’ve expertly combined the unique fragrance, taste and texture of spinach leaves, florets of Romanesco broccoli and Birds Eye’s famous Garden Peas… truly delicious! Australian Food Composition Database (previously called NUTTAB, 2010).

Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. THE CONTENTS WILL BE VERY HOT. Per 1 cup - Calories: 150kcal | Fat: 7.00g | Carbs: 16.00g | Protein: 4.00g, Per 1 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g, Per 2/3 cup - Calories: 30kcal | Fat: 0.00g | Carbs: 5.00g | Protein: 1.00g, Per 3/4 cup - Calories: 80kcal | Fat: 3.50g | Carbs: 8.00g | Protein: 3.00g, Per 24 pieces - Calories: 150kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 3.00g, Per 3/4 cup - Calories: 50kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.00g, Per 1/2 cup - Calories: 90kcal | Fat: 5.00g | Carbs: 8.00g | Protein: 3.00g, Per 1 1/3 cups - Calories: 30kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g, Per 1 1/4 cups - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g, Per 1 meal - Calories: 170kcal | Fat: 6.00g | Carbs: 17.00g | Protein: 13.00g, Per 3/4 cup - Calories: 20kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g, Per 8 pieces - Calories: 140kcal | Fat: 7.00g | Carbs: 17.00g | Protein: 2.00g, Per 8 pieces - Calories: 150kcal | Fat: 6.00g | Carbs: 20.00g | Protein: 3.00g, Per 1 cup - Calories: 240kcal | Fat: 13.00g | Carbs: 16.00g | Protein: 15.00g, Per 4 pieces - Calories: 240kcal | Fat: 8.00g | Carbs: 37.00g | Protein: 5.00g, Per 1 pack - Calories: 375kcal | Fat: 6.70g | Carbs: 63.00g | Protein: 16.00g, Per 1 cup cooked - Calories: 150kcal | Fat: 1.00g | Carbs: 26.00g | Protein: 8.00g, Per 1 bowl - Calories: 330kcal | Fat: 13.00g | Carbs: 28.00g | Protein: 26.00g, Per 1 cup - Calories: 260kcal | Fat: 13.00g | Carbs: 19.00g | Protein: 16.00g, Per 1 bowl - Calories: 290kcal | Fat: 8.00g | Carbs: 27.00g | Protein: 24.00g, Per 2/3 cup - Calories: 70kcal | Fat: 0.50g | Carbs: 13.00g | Protein: 2.00g, Per 2/3 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 21.00g | Protein: 3.00g, Per 2/3 cup - Calories: 80kcal | Fat: 1.00g | Carbs: 16.00g | Protein: 3.00g, Per 2/3 cup - Calories: 80kcal | Fat: 2.00g | Carbs: 14.00g | Protein: 2.00g, Per 2/3 cup - Calories: 90kcal | Fat: 2.00g | Carbs: 15.00g | Protein: 2.00g, Per 1 cup - Calories: 25kcal | Fat: 0.00g | Carbs: 4.00g | Protein: 1.00g, Per 1/2 cup - Calories: 80kcal | Fat: 4.00g | Carbs: 8.00g | Protein: 2.00g, Per 2/3 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 10.00g | Protein: 2.00g, Per 2/3 cup - Calories: 60kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 2.00g, Per 1 cup - Calories: 60kcal | Fat: 1.50g | Carbs: 8.00g | Protein: 4.00g, Per 1/2 cup cooked (1 1/4 cups frozen) - Calories: 170kcal | Fat: 4.50g | Carbs: 22.00g | Protein: 10.00g, Per 1 1/4 cups frozen (1 cup cooked) - Calories: 310kcal | Fat: 13.00g | Carbs: 27.00g | Protein: 21.00g, Per 1 cup - Calories: 280kcal | Fat: 10.00g | Carbs: 30.00g | Protein: 17.00g, Per 1/2 bag - Calories: 180kcal | Fat: 4.00g | Carbs: 30.00g | Protein: 6.00g, Per 1/2 package - Calories: 220kcal | Fat: 5.00g | Carbs: 35.00g | Protein: 7.00g, Per 3/4 cup - Calories: 80kcal | Fat: 2.00g | Carbs: 12.00g | Protein: 4.00g, Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 5.00g, Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 4.00g, Per 2/3 cup - Calories: 100kcal | Fat: 3.50g | Carbs: 12.00g | Protein: 5.00g, Per 1 cup - Calories: 150kcal | Fat: 4.00g | Carbs: 25.00g | Protein: 3.00g, Per 3/4 cup - Calories: 40kcal | Fat: 0.00g | Carbs: 8.00g | Protein: 1.00g, Per 1 cup - Calories: 130kcal | Fat: 1.50g | Carbs: 26.00g | Protein: 3.00g, Per 1 cup - Calories: 130kcal | Fat: 4.00g | Carbs: 21.00g | Protein: 3.00g, Per 1 cup cooked - Calories: 150kcal | Fat: 1.00g | Carbs: 31.00g | Protein: 4.00g, Per 1 cup cooked - Calories: 270kcal | Fat: 4.50g | Carbs: 46.00g | Protein: 7.00g, Per 1/2 package - Calories: 170kcal | Fat: 2.50g | Carbs: 33.00g | Protein: 5.00g, Per 1 cup - Calories: 270kcal | Fat: 4.00g | Carbs: 46.00g | Protein: 12.00g, Per 3/4 cup - Calories: 260kcal | Fat: 0.00g | Carbs: 56.00g | Protein: 5.00g, Per 1 cup - Calories: 25kcal | Fat: 2.00g | Carbs: 3.00g | Protein: 1.00g, Per 3/4 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 13.00g | Protein: 2.00g, Per 2/3 cup - Calories: 100kcal | Fat: 1.00g | Carbs: 20.00g | Protein: 3.00g, Per 1 cup - Calories: 35kcal | Fat: 0.00g | Carbs: 6.00g | Protein: 1.00g, Per 2/3 cup - Calories: 70kcal | Fat: 0.00g | Carbs: 12.00g | Protein: 4.00g, Products, Calories and Nutrition Information, Calorie and Nutrition information for popular products from, view more birds eye mixed vegetables products.

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