Yet, approximately 18% of all foods among all food groups have a greater ratio of protein to calories.
The contents of the Nutrition Data List website are provided for educational purposes only and are not intended in any way as medical advice, medical diagnosis, medical treatment or diet advice. 16.06% of your daily recommended consumption of protein will be fulfilled by this specific serving size. There are two kinds of minerals: macrominerals and trace minerals.
A serving of 100 grams of tofu, fried has 46% of the recommended daily needs of lysine. Silken Firm Tofu (Mori-Nu), Sugar (1% of Daily Intake. 5,5. Extra Firm Tofu (Nasoya). Your daily values may be higher or lower depending on your calorie needs. Roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin.
A maximum of 10 % of your daily energy sources should come from simple carbohydrates (sugar, glucose). Vitamins are organic compounds required by your body to grow and develop normally. 135. A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in tofu, fried. Except for soybean sprouts, tofu has the lowest ratio of any other known plant food. All contents of this website are provided on an "as is" and "as available" basis without warranty of any kind. Polyunsaturated fatty acids are missing more than one pair of hydrogens forming molecules with two, three and four double bonds.
The amount of proteins your body needs depends on factors like age, sex, and level of physical activity. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Lawrys, Calories, Fat, Protein, Fiber, & Carbs In Caramel Topping, Calories, Fat, Protein, Fiber, & Carbs In Mai Tai, Calories, Fat, Protein, Fiber, & Carbs In Quaker Oats Oatmeal, Calories, Fat, Protein, Fiber, & Carbs In Italian Blend, Calories In FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE, Calories In Silken Tofu Stir fry and Vegetables, Calories In SIlken Tofu Chocolate "Pudding" / "Mousse", Calories In Silken Tofu Vegetarian Enchiladas, Calories In Squash Soup (silken tofu version). Silken Tofu (Nature's Soy),
Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. The U.S. Dietary Guidelines 2015-2020 recommend limiting to 45%-65% your daily energy sources from carbohydrates. Fat (7% of Daily Intake. Keep in mind that fats have twice as many calories as proteins or carbohydrates. In the same way, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Trace minerals include iron, copper, iodine, zinc, fluoride, and selenium and are needed by your body in small amounts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This food is a good source of protein, copper, manganese, selenium, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in fat. Consume less than 10 percent of calories per day from saturated fats.
A diet with excessive carbohydrates consumption combined with a reduction of physical activity increases your risk of obesity. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated. There are only 12 calories for each gram of usable protein in tofu. Minerals are chemical elements required by your body to grow and stay healthy. Simple carbohydrates sources include sugars, bread or candies. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts. For each 100 calorie serving, tofu has 11 grams of protein. Your body needs larger amounts of macrominerals than trace minerals. However, roughly 83% of all foods we analyzed have a greater ratio of carbs to calories. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese. In this case, around 72 percent of other foods in this food group have a lower carbs percentage. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat soluble vitamins are vitamin A and vitamin D. Fat soluble vitamins are absorbed with the help of bile acids and are stored by the body as needed. The calorific value is 146 kcal, and it contains 71 grams of water, 12.7 grams of proteins, 10 grams of fat, 5 grams of carbohydrates, and 0.6 gram of dietary fiber. Proteins are the second most common molecule in the human body. Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28. 100 grams of Raw Tofu contain 4.27 grams of carbohydrates, 2.3 grams of fiber, 15.78 grams of protein, 14 milligrams of sodium, and 69.83 grams of water. Raw and regular tofu contains about 8 grams of protein per 100 grams. Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride), Nasoya Superfood Skillet Zesty Mexican Style. The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
The following table enlists the nutrients in 100 grams of hard tofu that is prepared with nigari (magnesium chloride). Silken Firm Tofu (Mori-Nu), Minerals play different important roles in your body, including helping to keep your muscles, heart, bones and brain working properly.
Raw Tofu have 0 milligrams of Cholesterol and 8.72 grams of fat. There are two kinds of minerals: macrominerals and trace minerals. Tofu, Fried with a serving size of 100 grams has a total of 270 calories with 20.18 grams of fat. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. kcal. Alternatives: Tofu is a product made from soy milk curdled with a coagulant known as nigari, or calcium sulfate, a natural mineral. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs. Compared to foods in the same food group (tofus), this food has a above average quantity of saturated fat. As a rule of thumb try to avoid too much butter, shortening or lard and use instead natural oils like canola, olive, safflower, sesame, or sunflower. Get full nutrition info for every recipe and track with one click! A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur and are needed by your body needs in larger amounts.
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