If it’s stale, the double chocolate protein muffins won’t rise. Hey Girl ! The subs I made were plain isopure protein powder and half if the coconut oil replaced with butter because I ran out. WELCOME BACK ! When doing so, reduce the amount of protein powder to 1/2 cup and the total amount of rolled oats to 1 1/2 cup. Welcome back! Stir in the riced cauliflower by hand until completely incorporated. Rock on! Enjoy! If you're using a sweetener that bakes like sugar, then just use the equivalent 1/2 cup sugar. What are the diameter and height of each muffin well? If I wanted to use shredded zucchini instead would I steam it first. I discussed reasons for a hiatus in more depth back in October, but this year has by far been the most difficult one of my life for a number of reasons. These tasted more like bran muffins than double chocolate. I'll also include that in the note.
I would like to keep the sugar level lower, if possible. Well, half way through making this for the first time, I realized I didn’t have zucchini but you know what I did have? They are great for meal prep, kid friendly, dairy free, grain free and taste like cake! Hi Sonya, I suggest you try these with Besti Allulose as the sweetener. Amazing the first try! These look divine! Whisk in the eggs and vanilla. I hope this helps! Hi Angela! These high protein chocolate muffins are made with a combination of grain free flours, protein powder, eggs and a few other simple baking ingredients. I added 1/3 cup of organic honey. And feel good about it for breakfast. ), The Perfect Dinner Formula: 30 Minute Crispy Noodles, 4 scoops chocolate protein powder* (1-1/3 cups), 1-1/4 cup unsweetened almond milk, divided, 10 squares sugar free dark chocolate, chopped and divided, 4 egg whites (or 4 eggs’ worth of egg replacer or flax eggs). This is the protein source used to make a chocolate protein powder you’d mix with milk or water and drink. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. The collagen in these healthy protein muffins not only keeps you full, it’s also the most abundant protein found in the body. The carbs count was quite high though, 17.5gr per muffin. Next, mix in all the wet ingredients. I happened to have Birch granular xylitol sweetener and used it. Transfer mixture to a large bowl, fold in chocolate morsels and salt. When I weigh 1/2 cup of my cocoa powder I get 30 g, not the number of grams you say for 1/2 cup? Hope that helps! Please update me, share something you’d like to see now that the blog is back, give recipe requests, etc. These are Chocolate Protein Muffins (obviously) but you can easily substitute flour for the cocoa powder and keep these plain or add some different flavorings to. So if you’d prefer an even healthier version of this recipe then yes, you can skip the chocolate chips, although I think it’d be a crime. These are really good …. Silicone muffin molds are amazing! And that they can replace eggs? Eating these protein muffins is like eating cake. Butter or coconut oil both work here, but butter gives it a more classic muffin flavor if you tolerate dairy. Yet, they are healthy, low in sugar and high in protein. And I agree - muffins are fun. ANYWAYS, these muffins call for low fat plain greek yogurt, egg whites and whey protein to bump up the protein. Unfortunately it's going to be a while. Is there anything I could replace the protein powder with? Gluten-free, vegan, dairy-free, egg-free, flourless, kid-friendly and refined sugar-free. We try to be accurate, but feel free to make your own calculations. Meet Wholesome Yum Blanched Almond Flour and Coconut Flour, with the highest quality + super fine texture, for the best tasting baked goods. Sorry I can't be more help! Hi, I'm wondering if I can use coconut sugar in place of the erythritol? Your email address will not be published. I hope you’re doing wonderfully. They came great. I was beginning to forget what is was that drew me to type in your website address every week in the hope that there'd be a post, but after reading this I remember how much you totally write exactly on my wavelength.
Used a stevia blend baking sweetener, and vanilla almond milk, unsweetened because that’s what i had. Join thousands of readers & get easy recipes via email for FREE! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! YAY, YOU'RE IN! Required fields are marked *, Rate this recipe Weigh my ingredients or use cups whatever the weight? Hiya, just found this recipe and want to try it with my toddler, but she's allergic to almonds. ), Easy Low Carb Spaghetti Squash Carbonara Recipe. This made my day, Tiffany.
Super healthy and high protein red velvet truffles. Me and my taste buds are oober happy!
Hey, I totally love this idea. I love to keep these on hand in my freezer to take out as needed. I make it with this amount and it's just right, but I feel like that's probably dependent on the type of protein.
I live in Ecuador and protein powders cost over twice what they do in the States and not in today's budget. Please DO NOT COPY/PASTE recipe instructions to social media or websites. That is totally normal! Instructions.
If you’ve been around the blogging block and know anything about me, its that I take great pleasure in hiding vegetables from my children.
(Nutrition information was calculated for 10 muffins). I will be making these often. These easy keto recipes are sugar-free, LCHF, and often paleo. Serve warm. Cacao, dark chocolate chips, maple syrup…, Divide the batter equally among the 10 to 12 muffin tins. And I feel so much better eating them than I did after those coffeehouse ones. With the coconut sugar, I only had 9.6g of sugar per muffin. Stir batter until it is a thick, even texture. I'm Lauren--a professional recipe developer who spends countless hours perfecting recipes so you can know with confidence that what you see is exactly what you’ll get. :). Fold in the chocolate … I'll be making the muffins this week to have a break from my usual protein shake. And now I want to keep sharing my favorite recipes with you. 10 grams.
I cannot use the Erythritol. I'm a little confused.... Are the 10 squares just unsweetened chocolate or an actual sugar free product?
Hi!
Since I react very badly to artificial sweeteners, I will try another brand of protein powder. I would recommend making these before bed and then enjoying the next morning. These delicious chocolate protein muffins are the perfect way to reward yourself after a hard workout. They are best reheated afterward. I am really excited to try this recipe, I am doing a low glycemic diet currently. Congrats for graduating from high school, btw!! Sign up to save your favorite keto recipes and articles for free! CALORIES: 165.1 | FAT: 4.1g | PROTEIN: 7.3g | CARBS: 28.6g | FIBER: 3.5g Full ingredient & nutrition information of the Chocolate Banana Protein Muffins Calories (no ratings) ISOFLEX Chocolate Protein Oatmeals Muffins.
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