Nutrition, Allergens & More If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. *Percent Daily Values are based on a 2,000 calorie diet. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Del Taco taco: Chicken Soft Taco, NUTRITIONAL TARGET MAP™ Foods that are nutritious without being filling are considered better choices for healthy weight gain. 41 % 4g Fat. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge.

- Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) How does this food fit into your daily goals?

Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Percentages are based on a diet of 2000 calories a day. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 2,000 calories a day is used for general nutrition advice. Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa, Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Taco or Tostada with Beef, Cheese and Lettuce, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Seattle Sutton's Healthy Eating Vegetarian Chorizo Breakfast Taco (1500), Seattle Sutton's Healthy Eating Tex-Mex Black Bean Tacos (1500), Seattle Sutton's Healthy Eating Vegetarian Chorizo Breakfast Taco (2000), Seattle Sutton's Healthy Eating Tex-Mex Fish Tacos (2000). The Self NutritionData method and system is covered by U.S. Patent No. 193 Cal. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. #3) Classic Grilled Chicken Burrito #4) Double Del Cheeseburger® #5) 2 Grilled Chicken Tacos #6) The Del Taco & Quesadilla #7) 2 Beer Battered Fish Tacos #8) Spicy Grilled Chicken Burrito & Grilled #9) Del Beef Burrito & The Del Taco #10) Macho Combo Burrito™ (+ Fiesta Pack - 6 Value Tacos & Fiesta Pack - Upgrade to Del Tacos Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Is this information inaccurate or incomplete? Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Protein quality is dependent on having all the essential amino acids in the proper proportions. 193 / 2,000 cal left. Log Food. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Percentages are based on a diet of 2000 calories a day. Your daily values may be higher or lower depending on your calorie needs. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Source: Nutrient data for this listing was provided by Del Taco. (updated 5/25/18). User Agreement (updated 5/25/18) 50 % 11g Protein. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Chicken Soft Taco, Calories, Fat, Protein, Fiber, & Carbs In Don Pablos Dos Chicken Soft Tacos, Calories, Fat, Protein, Fiber, & Carbs In Taco Johns Chicken Soft Tacos, Calories, Fat, Protein, Fiber, & Carbs In Del Taco Chicken Soft Taco, Calories, Fat, Protein, Fiber, & Carbs In White Chocolate Chips, Calories In Slow-Cooker Chicken Soft Taco Meat, Calories In chicken soft taco ( meat filling only), Calories In Crockpot Salsa/Sour Cream Chicken Soft Taco, Calories Burned For Jumping Jacks - vigorous. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. and Privacy Policy and Cookie Statement

34 %54 gCarbs. The Del Taco (Soft) The Del Taco is inspired by the original and loaded with more of everything you love, like more seasoned beef and more grated cheddar cheese, plus crisp lettuce and chopped fresh tomatoes in a warm flour tortilla.

If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein.

Foods that are both nutritious and filling are considered better choices for weight loss. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Del Taco taco: Chicken Soft Taco, NUTRIENT BALANCE INDICATOR™

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