: Calorie Breakdown: 31% fat, 5% carbs, 64% prot.
Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). There are 208 calories in 100 grams of Sardines. Here is a table of search results for sardines; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods.
Head to the diet generator and enter the number of calories you want.
Therefore it should not be hard to fit into your daily intake. There are 129 calories in 100 g of Sardines Fresh. Looking at the nutritional facts table, you can see that sardines have 0 grams of carbs, 24.62 grams of protein, and 11.45 grams of fat in a serving of 100 grams. Calorie wise, at 208 calories per 100 grams, sardines are not an extremely high-calorie food.
This rich and flavorful fish goes well with vegetables, cheese and salsa. Want to use it in a meal plan? Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. 23. Enter your own food Set category preferences . sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? Alternatively, you can sauté, grill, pan-fry or broil fresh sardines.
If you opt to use fresh sardines, then you need to learn how to properly clean and prep them first before putting them in the pan or the grill.
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