Both are fairly "light" options, meaning you don't finish the meal feeling bloated and bursting at the seams! Add in a protein like egg, tofu, chicken etc if you want to bulk it up.

Heat other teaspoon of oil and add veggies. I personally love to use ramen noodles for this, but you could use rice noodles just as easily. Add the rest of the vegetables to the wok and sauté for a few minutes until the vegetables are softened. I like to keep things light at dinner time so I generally don't add anything else in, but when I eat this for lunch I bulk it out some more. This healthy veggie stir fry can be made using ramen noodles or rice noodles, and will be on the table in under 20 minutes. Stir-fry until brightly colored but still slightly crisp. Dinners made with frozen ingredients or pantry staples need not be boring! Instead of using 1 tablespoon fish sauce, add 1 additional tablespoon soy sauce to the stir-fry sauce. This Vegetable Stir Fry with Noodles is my go-to easy dinner when I can't be bothered making anything else. The Spruce / Haley Hazell . More chili can be added if you prefer it spicier. If you don't like ramen / 2 minute noodles, use rice noodles instead and cook to packet instructions. Remove eggs from pan and set aside. Place all stir-fry sauce ingredients together in a cup, stirring well to dissolve the sugar. Add oil and swirl around, then stir-fry the garlic, ginger, and shallot for 1 minute. If you're looking for a quick and easy dinner you can't go past this vegetable stir fry with noodles. Tags Freezer Food Stir-Fry Asian Wok Vegetable Freeze/Chill Since 1995, Epicurious has been the ultimate food resource for the home cook, with … If too sour, add a little more sugar. Your email address will not be published. Set aside. Cook noodles according to package directions. And if you are using fresh noodles, they need less than a minute to cook. During the last 1 minute of cooking time, fold in the bean sprouts. Boil noodles in lightly salted water until al dente, veering on the side of undercooked (you will be stir-frying them later so avoid overcooking them now). Required fields are marked *. I regularly make this for one! One of the great things about stir fries is that they are easily customisable to what you have on hand. Stir-frying may be a quick and easy way to get a delicious and healthy meal on the table, but if a few things aren't done right, you may end up with an unevenly cooked, burnt, or gloppy mess. If too salty for your taste or too sweet, add 1/2 to 1 tablespoon more lime juice. Frozen vegetables make these dishes convenient while still being packed with flavor! Add onion and garlic, and sauté for a minute or so until onion is softened. Add the mushrooms, broccoli, and red pepper, plus 3 to 4 more tablespoons of the stir-fry sauce. I've included my suggestions for a vegetable mix that works well for this stir fry in the recipe below but really the skies the limit on what you can add. Add the noodles plus the remaining stir-fry sauce. By nature of their thickness or general water content, especially after being frozen, I find that shelled edamame, corn and sliced carrots, keep most of … A super-satisfying and vegan easy weeknight dinner dish. Drain and rinse with cold water to prevent sticking. Combine soy sauce, lime juice, vinegar, brown sugar, and cornstarch in small bowl and set aside. You can also get creative and add a bit of protein such as chicken, tofu, or shrimp (or a combination), or swap out some of the vegetables for favorites.

Taste-test the noodles, adding up to 1 more tablespoon fish sauce or soy sauce if not salty or flavorful enough. Meanwhile, cook noodles to packet instructions, then drain and add to the wok. Just cook them according to packet instructions and mix through right at the end before serving. Serve garnished with chopped peanuts and green onions, if desired. Heat a wok or large frying pan over medium-high heat. Chilli Paste OR Sriracha - if you like a bit of a kick, I suggest adding a little chilli paste or sriracha (or the like) to the stir fry. The Best Vegetables for Frozen Vegetable Stir-Fry. Unsubscribe anytime. For the veggies, I like colorful pea pods, sweet red peppers and water chestnuts. Serve immediately in bowls or plates, topped with a sprinkling of fresh coriander or basil. Meanwhile, cook noodles to packet instructions, then drain and add to the wok. Nothing ticks my comfort food box like an easy Asian vegetable stir fry with noodles. Heat 1 teaspoon oil in large skillet over medium heat. Tender vegetables and al-dente Indo-Chinese inspired noodles covered with just the right amount of thick tasty tangy sauce…I’m getting hungry just thinking about it. Notify me of followup comments via e-mail. I'm Cassie!

This healthy veggie stir fry can be made using ramen noodles or rice noodles, and will be on the table in under 20 minutes. Here's what you'll need to make the stir fry as is (full measurements are listed in the printable recipe card at the bottom of this post)... Preheat oil in a wok on medium heat. These stir-fried noodles have a flavorful stir-fry sauce that can be made vegetarian or vegan by substituting some of the ingredients. Stir-fry in this way 3 to 5 more minutes, or until you are happy with the softness and texture of the noodles.

Add the noodles plus the remaining stir-fry sauce. Colourful vegetables are sautéed then mixed with a deliciously simple asian-inspired sauce. Set aside. Cook It Real Good is a food blog that focuses on making the most of simple ingredients. Stir-fry 2 minutes, until carrots soften slightly. Continue stir-frying until mushrooms and red pepper soften and broccoli turns bright green but is still crisp, 3 to 4 minutes. —David Dahlman, Chatsworth, California . 1 / 12. Copyright © 2020 Cook it Real Good on the Brunch Pro Theme. Here's some veggie suggestions to pick and choose from: You could also easily add in some protein in the form of tofu, egg, chicken etc. If you’ve made this Vegetable Stir Fry with Noodles I’d love to hear how you enjoyed it! You can also subscribe without commenting. Add sriracha if desired and toss well again. Add onion and garlic, and sauté for a minute or so until onion is softened. Asian cuisine is known for its stir-fry dishes, and Thai food is no exception. Pop a comment and a star rating below! Stir-fry until brightly colored but still slightly crisp. Use the mix of veggies suggested or make your own combination - it all works. Copyright © 2019 Cook It Real Good. Episode 31 - How to find a great recipe ». Add the carrots plus 1 to 2 tablespoons of the stir-fry sauce you made earlier—enough to keep ingredients frying nicely. Add eggs and noodles to skillet and toss together until everything is coated with the sauce and it cooks down just a bit, about 30 seconds. As I mentioned above, I've added a suggestion of a good vegetable mix for this stir fry below but feel free to mix and match your own mix.

This recipe can be scaled up or down easily. Easy weeknight meal: Stir-Fry Veggies With Whole Wheat Noodles #PastaFits #ad, Peanut Butter Noodles with Carrots & Broccoli, Spinach and Sun-Dried Tomato Pasta - Real Mom Nutrition, 9 ounces dry whole wheat spaghetti noodles, approximately three-quarters of a 13.25-ounce box or about 4.5 cups cooked, 1 tablespoon cornstarch, optional--will thicken the sauce, 3 cups veggies of your choice such as chopped red peppers, chopped yellow peppers, broccoli florets, snow peas, carrots, or mushrooms, Chopped peanuts & green onions for garnish, if desired. It is also important that you have all of your ingredients ready before you begin stir-frying, including the vegetables.

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