Heat up the cast-iron pan again (no need to wash). It really is that simple! After a few minutes, apply pressure with the second pan. This field is for validation purposes and should be left unchanged. Once made, you really do need to eat it, though. Roast in the oven at 190C for 20 minutes, moving around occasionally.

There has been an error in sending your message, please try again. Blend cauliflower and garlic (remove bay leaf) in a blender, with a little of the water from the pot and a splash of oat milk. This is where it is up to you how thick you want the sauce! You can also subscribe without commenting. You can also cook the steak on the grill in the summer. We’re over here on Wicked Pinterest. Remove second pan, wiping off as before and lift up mushrooms gently, so they don’t stick. Cook for 5-6 minutes (rare), 7-8 minutes (medium) or 10 minutes (well done). Add mushroom steaks back to the hot buttered pan. If it is not thick enough just make up some more cornflour paste and add it a little at a time until it is just right. To have steak with low-carb mushroom sauce, is pretty much heaven.

Oops! Remove from heat. Remove steaks from the fridge 30 minutes prior to cooking. BONUS: Sign up today and receive your free Starter Kit! "CANCEL" : "Already a subscriber? Steak with low-carb mushroom sauce. If you try this recipe, let me know how you like it in the comments below. © 2020 Healthy Food Guide. If it becomes too thick just add more Evaporated Milk till you get the desired consistency. I'd like to receive the free email course. This sauce is so simple and tastes absolutely divine!

Make it gluten free: Use gluten-free flour, stock and Worcestershire sauce. So glad you shared this recipe.

Thanks for requesting a copy of my eCookbook! This sauce is really quick and only takes about 5 minutes to make once everything is prepared!

One tip to give it your sauce more flavour is after you have cooked your steaks use the same pan and leave the juice.

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Gradually pour mixture into frying pan, stirring until well combined. Stir remaining broth into sauce, and … Use the tag #DeliciousMeetsHealthy when posting a picture of your recipe, and make sure to follow @deliciousmeetshealthy on Instagram! Add the sliced mushrooms, and brown well. You’ll notice the water and most of the oil has evaporated. To cook my steak, I season both sides with salt and pepper, set the timer and cook at a high heat for 2 minutes each side (you may vary the time depending on thickness of your steak). Nice version, I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. If it doesn't have enough flavour, add another dash of Balsamic Vinegar. As soon as sauce starts to thicken up, lower heat while it bubbles. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Or you can cook up some cubed chicken breast and add them to the sauce and serve with mashed potatoes and greens for a healthy delicious meal! Add this to the sauce and keep stirring and it will start to thicken. Season with the salt, pepper, garlic and chilli flakes. Terms & Conditions | Privacy Policy | Cookies Policy | Careers, © Ultimate Performance 2020 | Personal Trainer, Sizzling Steak With ‘Creamy’ Garlic Mushroom Sauce Recipe, Raspberry & White Chocolate Protein Crepes Recipe, Healthy, Finger-Licking ‘Fried’ Chicken Recipe.



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