[1] X Research source Look for whole fish that smell clean.

Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. Bring it to boil over medium-low heat. Pack the sardines vertically in a glass jar and add enough olive oil, herbs and spices to cover them, and seal the container. Cured sardines make a surprising gift for the fish-lover who has everything. Once it boils, add the vinegar. Sardines on Toast. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pour the olive oil and water over the sardines. Quick Sardine Salad with Orange Vinaigrette & Capers for 2.

Move over avocado toast—there’s a new fancy toast in town. Buy fresh sardines at the grocery store or fish market. Another good general tip is to dress cooked sardines in lemon juice after cooking as Shaun Hill advises, this counters the intense oily flavour of … Add sardines to a medium bowl and flake with a fork into chunky pieces. 2 servings. Avoid bruised sardines-you want the best product when you make sardines. You can also use vegetable oil… Whether you are cooking whole, butterflying or using the fillets, rubbing sardines with olive oil, salt and pepper before cooking makes for a deliciously unctuous fish. Pack the sardines with halved cherry tomatoes, garlic or scallions for extra flavor and a lively appearance. (See video.) {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5d\/Cook-Sardines-Step-1Bullet1.jpg\/v4-460px-Cook-Sardines-Step-1Bullet1.jpg","bigUrl":"\/images\/thumb\/5\/5d\/Cook-Sardines-Step-1Bull… Today's light, refreshing … Add more water to make sure that the sardines are submerged in the liquids. ... Olive oil for cooking.

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