This is just the second time I’ve made it and would normally have it for lunch but tonight it’s dinner. Calories 380 Whisk the eggs and pour into a non stick baking dish of your choice (again I use my silicon cake tin for this) now mix in the spinach. Change ). As described by Jamie Oliver himself: ” it’s delicious and gives me the same feeling of happiness I’d get from a quiche or pizza. As described by Jamie Oliver himself: ” it’s delicious and gives me the same feeling of happiness I’d get from a quiche or pizza. 0. Change ), You are commenting using your Google account.

Change ). Use plenty of olive oil – or butter, if you'd prefer – when heating the pan. Change ), You are commenting using your Twitter account.

Rub the sweet potato with 1 tablespoon of oil and season with sea salt and black pepper. To reduce water further I heat in a frying pan and sprinkle with a little nutmeg until all juices have gone.

Preheat your oven to 200C and bake the potatoes for 30 minutes. Sweet Potato & Spinach Frittata Here is a quick recipe from Save . Change ), You are commenting using your Facebook account.

Lovely served with a simple lemony-dressed green salad. This is a veggie option from JOs newest book, Save With Jamie. Add the chilli and potato, and season, to taste, …
Jamie Oliver has a slightly different approach to frittata, here are some of our favourite tips: 1. We've got more frittata recipes jamie oliver dishes, recipes and ideas than you can dream of! We want some rise on it, so it's almost a bit more like kind of an omelet cake okay.

70g feta cheese Nom! Meanwhile, crack the eggs into a mixing bowl, season lightly, whisk up, then crumble in half the feta and grate in half the Cheddar. ( Log Out / 

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Add a good grating of nutmeg, then season.

Reduce the heat to low and cook for 3 more minutes, then transfer to the oven for 10 minutes, or until cooked through. Post was not sent - check your email addresses!

We use cookies to enhance your experience, for analytics and to show you offers tailored to … Bake for about 15 minutes then remove and crumble the feta and grated cheese on top.

( Log Out /  ( Log Out /  https://www.jamieoliver.com/.../sweet-potato-blue-cheese-frittata Super-creamy and rich (but mellower in flavour than many other blues) Stichelton is wonderful crumbled in a salad and melts beautifully grilled on a slice of sourdough.

Drain the spinach as much as possible.

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Best served hot, although, frankly, it’s lovely cold, or at room temperature, in a packed lunch or as part of a picnic with salad and cured meat too”  . Find all the best Frittata Recipes Jamie Oliver - Sweet Potato recipes on Food Network. Remove and leave to cool. 3.

Posted on May 8, 2014 by Nom Nom Nelly.

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Easy ways to eat more veg with Jamie Oliver.

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Jamie does a lot of this on the hob but I prefer to use the oven. Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, Perfect frittata 3 ways: Gennaro Contaldo, 1 large sweet potato, 3 tablespoons olive oil, 2 medium red onions, 6 large free-range eggs, 100 g blue cheese, 1 whole nutmeg , for grating. A little ground nutmeg.

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Preheat the oven to 190C/375F/ gas 5. Bang the pan straight into the oven for 13 to 15 minutes, or until fluffy and golden. Use plenty of olive oil – or butter, if you'd prefer – when heating the pan. Wipe out the pan and coat with 1 tablespoon of oil, then add the egg mixture and fry over a medium heat until the eggs start to settle and cook. This is just the second time I’ve made it and would normally have it for lunch but tonight it’s dinner.

Enter your email address to follow this blog and receive notifications of new posts by email. EASY SWAPS: Support our British cheeses – swap Stichelton into this recipe in place of the blue cheese. *Please remember that nutritional information stated in these recipes depend on weights and actual products used so yours may vary. Ingredients Create a free website or blog at WordPress.com.

I'm gonna kind of bundle everything I've seen and give you what I like to do at home. 8 large free range eggs Carbohydrate 22g

roast for about 50 minutes, or until soft and cooked through, then leave aside until they are cool to handle. Whisk the eggs in a bowl.

Heat the oil in an ovenproof frying pan over a medium heat.

Heat 1 tablespoon of oil in a 26cm ovenproof frying pan over a medium heat, add the onion, pop on the lid and cook for 20 minutes, or until soft.

Leave to cool. 300g frozen spinach, defrosted 2 medium sweet potatoes, scrubbed (200g each) Jamie Oliver has a slightly different approach to frittata, here are some of our favourite tips: 1. ( Log Out /  Bake for a further 20 minutes until set and golden.

Preheat the oven to 200C/400F/Gas 6. Protein 26g

Fibre 4g, This will keep nicely in the fridge for a few days. Peel and finely slice the onions.

Nutrition*

Sweet potato and spinach frittata (serves 4) Cals 380pp – Jamie Oliver. X.

Change ), You are commenting using your Google account. Place a 28cm non-stick ovenproof frying pan on a medium heat, put in a lug of oil, he spinach, a pinch of salt and pepper and a good grating of nutmeg, and cook until the spinach is wilted, stirring occasionally until the liquid has evaporated. This is about a bigger, thicker omelet. We do hope you love staying right here. Sweet potato & white bean chilli: Jamie Oliver’s food team 1:24 Vegetables Panfried cod and ratatouille: The Brilliant Bart 6:32 Fish Perfect frittata 3 ways: Gennaro Contaldo 7:37 Eggs



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