Spoon the chocolate chia pudding mix into your glass jars and top with a drizzle of melted dark chocolate and a sprinkle of grated chocolate. Sea salt: https://amzn.to/2xYwRzt Place all ingredients except the chia seeds and whipped cream into a small saucepan over medium heat. 1/4 cup monkfruit, or other favorite sweetener. There’s no better way to get all those health benefits than with this chai chia keto pudding recipe! Chia seeds are the key ingredient to thicken this low carb pudding. Many people use coconut milk for their chia pudding, but you use a spiced tea. Mix in the chia seeds and let chill at least 2 hours or overnight to thicken. , FREE Bonus! This is the best chia pudding I’ve ever had and we just had to share the recipe with you! Stir well, then split between 2 or 3 small serving cups. 1/8-1/4 teaspoon liquid monk fruit or liquid stevia optional, one sweetener or the other not both. If using a mason jar, add the lid and shake to combine. Soaked chia seeds slow down digestion which means they make make you feel full longer. Enjoy right away or store in the refrigerator for later. (90% cocoa solids) or sugar free chocolate, 30g, chosen berry blitzed or squashed with a fork. Become a TPH Patron and get special perks here: https://www.patreon.com/tphketodesserts, ©2023 by TPH. Made this today and wandered why it set up so fast and why it looked different from yours….I forgot the water… oops, lol!! A fun Fall twist on a grain-free, low carb cereal, this keto pumpkin granola has a hint of spice and is a delightful morning treat. Get 1 week of keto meal plans for free! Our Low Carb Keto Chai Chia Pudding Recipe makes 4 perfectly sized serves for an afternoon or morning snack. Remove from the fridge and stir well. This site uses cookies to ensure the best user experience possible. When you're as obsessed with sweets as I am, skipping dessert is not an option, but all the "sugar-free" treats I find in stores/restaurants never quite taste like dessert. Cream; Almond Milk or your milk of choice; Coconut Milk; Mix the liquid into the chia seeds until completely incorporated. Want to start your day with a full tank of energy? 3.)
Per 1 tablespoon of chia seeds, there are 2g of protein. Make our Low Carb Iced Coffee Energy Drink with MCT Oil to go with your pudding. This site uses Akismet to reduce spam. SUCCESS! Cashew Milk: https://amzn.to/2W53ra6 And let’s be honest, chia seeds make it pretty easy to whip up a delicious and nutritious pudding!
Your email address will not be published. Subscribe for Free Recipes to Your Inbox! We used Chosen Foods Organic Chia Seeds, which are a nutrient-dense superfood that packs more omega-3 than salmon, three times the fiber in one slice of whole wheat bread, 50% more antioxidants than a single serving of blueberries, and 17% of the recommended daily value of calcium in just two tablespoons.
This delicious chis pudding is strawberries and cream flavored and can be made in minutes! Can’t wait to make it correctly! See Disclosure. First warm together the milk and cream with 2 Tbsp of the sweetener, plus the salt, vanilla and cacao. Flavored with fresh strawberries, this chia pudding takes on a strawberries & cream flavor once itâs combined with the heavy cream. EASY Keto Home Baking Recipes, 4 bowls/jars holding at least 200 ml / 7 oz.
Serving Size: 3/4 cup pudding (180ml) 3/4 cup (180ml) heavy whipping cream (or coconut cream). Mix well once some water has cooked off, then chill in the freezer for 5 minutes until thickened. If you need a little more hand holding and want something longer term, you may be interested in our 4 week keto meal prep course. 2 Tbsp (15g) unsweetened cacao powder . To make a larger batch of this chai chia keto pudding recipe adjust the servings in the card above. You can choose whether or not you want to add a dollop of freshly whipped cream on top of each, but we highly recommend it! Don't put the hot mixture into a shaker bottle or jar and shake, as the heat will cause a very messy explosion. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. We love hearing from you! Mix in the chia seeds and let chill at least 2 hours or overnight to thicken. Add a layer of chia pudding to 4 glasses or jars followed by a layer of berry and 1/2 tbsp of coconut flakes. Chia seeds absorb water up to 12 times their weight! This recipe makes four servings, so you can blend everything ahead of time and store it in individual sealed containers or ramekins overnight. The macros in this recipe are calculated based on using heavy cream as the liquid; however, you can substitute with other milk options. Pour the hot liquid through a fine strainer and into the heatproof container with the chia seeds. Chia gel is made by mixing 9 parts water to 1 part chia seeds . Thanks for subscribing! 2. 1/2 cup heavy cream or nut milk.
Keto Chai Chia pudding makes a great keto dessert. 1 cup canned coconut milk; 1 cup unsweetened almond milk; 1/2 cup heavy cream; 3 tablespoons stevia/erythritol blend; 1/2 cup chia seeds; 1/2 cup lemon juice; 2 teaspoons lemon zest; The Execution. 1/2 tsp vanilla extract (or almond flavoring) It is loaded with fat is and is very low in carbohydrates. This breaks open the chia seeds so they can absorb liquid right away forming a pudding consistency right away. Mix in the chia seeds and let chill at least 2 hours or overnight to thicken. These keto chia puddings are just as satisfying for dessert! Keto pumpkin pecan muffins are full of seasonal Fall flavors and topped with a buttery streusel topping. Keto Toasted Coconut Chia Pudding is basically a keto version of coconut cream pie; lusciously smooth and creamy, and bursting with coconut flavor! 1 teaspoon vanilla. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. The Ultimate Keto Cookies Cookbook, Easy & fun recipes for quality time spent at home, Easy & fun recipes for quality time spent at home, Keto Salted Caramel Cheesecake Fat Bomb Recipe, Keto Cinnamon Rolls (sugar free, low carb), Best Ever Keto Chocolate Cake (Sugar Free), Sugar Free Lemon Mug Cake (Low Carb Recipe), Flaxseed Bread With Coconut Flour – Low Carb. Please check your email for further instructions. However, if you're.
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