Chocolate fat bomb recipes. There are a few similar to my mothers’ recipe, but most are elaborate and something to enjoy in moderation. Simple ingredients and minimal prep, they take 5 minutes to make! Be warned, this is the only pineapple extract I’ve tried- Other brands may differ and/or have added ingredients in them. 100% unsweetened pineapple– Use chopped, dried unsweetened pineapple for a delicious paleo vegan no bake bar. Almond Pistachio Fat Bombs. Melt-In-Your-Mouth Keto Mocha Fat Bombs. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! If using dried pineapple, add that here too. Remove from fridge or freezer and allow to thaw slightly, before using a slightly moistened knife to cut into bars.
So simple yet tasty! With the warmer weather already on the horizon, I’m all for more tropical desserts, especially those loaded with tropical fruits, like coconut and pineapple.
Alternatively, you can use a mix of dried pineapple and citrus, for the ultimate tropical pineapple coconut bar!
All about the coconut recipes lately!! The latter works really well but isn’t suitable for strict vegans. Not only are they low carb and keto-friendly, but they also tick the boxes for other diets, too- vegan, gluten-free, and paleo!
These easy no bake pineapple coconut bars literally take 5 minutes to whip up.
Depending on which option you choose, you’ll need to use either pineapple extract or dried pineapple.
If you’re new to fat bombs, this … The hard part is waiting for the bars to firm up, but that is the beauty of freezers! Just be sure to double-check the ingredient list, as many brands included added sugar. For these no bake bars, it calls for a sweetener of the liquid variety, so I use a monk fruit sweetened maple syrup. These tropical fat bombs combine shredded coconut with pineapple extract to produce the most delicious low carb dessert that requires NO baking! Growing up, pineapple coconut desserts were quite popular in my household. For a paleo and vegan liquid sweetener, I alternate between the following below-. She’d also make these for potlucks, holiday events, and celebrations, and they’d always be a hit. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. When it comes to keto no bake dessert recipes, we love our chocolate coconut bars, lemon coconut fat bombs, and these delicious tropical fat bombs. * I used a monk fruit sweetened maple syrup to keep it keto and sugar free. Texture-wise, they are thick, slightly crumbly, with the most decadent texture.
I also took on board some feedback and adjusted my base recipe to give it an even better texture.
This simple recipe takes 5 minutes to make and is completely keto and low carb- no one would know they are paleo, vegan and gluten-free, too! This post may contain affiliate links. I love coconut and pineapple together! Making these tropical fat bombs is ridiculously simple! I could totally see this garnished on top of a pina colada smoothie! No Bake Chocolate Coconut Bars- 4 Ingredients! Home » Desserts » Fat Bombs » Tropical Fat Bombs (4 ingredients!). Pour the batter into the lined pan and press firmly in place. Brown rice syrup (or rice malt syrup) and honey can be used, but I find the former to be a little too sticky. For such a delicious dessert, it’s very rare for me to find many pineapple/coconut recipes. Read my disclosure and copyright policy. Your email address will not be published. Refrigerate or freeze until firm. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake), Pineapple Extract OR chopped dried pineapple. ** Omit to keep it 100% sugar-free. Taste-wise, they are sweet, coconut-y, with hints of pineapple flavor throughout. Mum would make these thick, chewy bars loaded with dried pineapple, coconut flakes, and topped with thick frosting.
They also only need 4 ingredients!
Keto, Low Carb, Paleo.
In a microwave-safe bowl or stovetop, combine your coconut oil and sticky sweetener, and heat until melted and the coconut has softened. Once firm, slice it into bars! Pineapple extract– Use this if you want these bars to be 100% sugar free, low carb and ketogenic friendly. YUM! I love this keto-friendly take on fudge! It adds such a wonderful chewiness and sweetness into each bar! Inspired by my original coconut crack bar recipe, I adapted it to add some pineapple magic to it. I often get asked what the best low carb sweetener for the keto diet is. Divide, form fat bombs, and place on a lined baking sheet, wire rack, or tray.
This version is … I’m also all for sharing healthy versions of traditional desserts, so you can enjoy them every single day, like these delicious and satisfying coconut pineapple fat bombs. These bars look delicious! Line an 4x8-inch deep pan with parchment paper and set aside. If you love nut butter and coffee, these … Alternatively, add some dried citrus. It will provide the pineapple taste, without being overpowering.
Next, your fold through your shredded coconut and pineapple extract, until just combined. Your email address will not be published. Simple
Required fields are marked *. tropical fat bombs combine shredded coconut with pineapple extract to produce the most delicious low carb dessert that requires NO baking! Remove from heat and allow to cool slightly, before adding your shredded coconut and pineapple extract. Easy 4 ingredient tropical fat bombs made with coconut and pineapple extract! When it comes to my recipes, I alternate between two kinds- A granulated low carb sweetener and a low carb liquid sweetener. Heat it together, until the coconut oil has melted. This is NOT the same as sugar-free syrups, so please do not attempt to use that instead.
The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. 100% refined sugar free sweeteners that can be used include pure maple syrup, agave, coconut nectar, and honey. Chocolate Fat Bombs. Notify me of follow-up comments by email. My name is Arman Liew, and I’m stoked to have you here!
Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter.
I think the dried pineapple DEFINITELY belongs in this recipe. Finally, transfer it into a mini loaf pan (or any deep pan of choice) and place in the freezer or refrigerator to firm up. You’ll start by adding your coconut oil and maple syrup into a microwave-safe bowl or stovetop. Thanks for stopping by The Big Man’s World ®.
Few Lines On Bus Driver, Rehband Rx Elbow Sleeve, Oppo A9 Price In Singapore, What Causes Dead Pixels On Phone, Newark Vo Tech High School, On The Way To School Essay, Huts For Sale Jerona Qld,