Then add sunflower seeds and process until smooth. While I love the nostalgic 'Land Before Time' reference and these energy bites, I'm terribly sorry about your back - I hope you continue to feel better. I sometimes make these for post workout and then push harder during the workout so I can have an extra :), What a great recipe! The … Required fields are marked *, Hello! We found out that Dave has nut and peanut allergies, which have been causing him to have quite a bit of stomach pain and discomfort.
If you make this recipe let me know in the comment section below, I would love to hear what you think or take a photo and tag me (@everylastbite_) on Instagram, I love seeing your photos! Add lemon zest and process again. What is your favorite combination of flavors.
They are also a great binder in recipes like this and add the structure needed to keep these blueberry energy balls together. I very seldom sit still. I am a passionate foodie who was diagnosed with an autoimmune disease and found remission through clean eating.
Last week, I was vacuuming, yes, VACUUMING, and got the sudden feeling I knew too well. When we were picking out our wedding cake, they had a lemon and blueberry flavor, and I was so excited for it, but it was meh. Required fields are marked *. I cannot wait to try them! Pumpkin Spice Molasses Cookies with Maple Cream Cheese Icing. When it comes to cooking these days, I firmly believe that if it takes too long, or too much work to make, then it’s not for me. Add protein powder and lemon juice. I love them pre and post workout as immediate fuel. Learn how your comment data is processed. This energizing dessert looks so healthy and delicious. Can you tell I am obsessed?? Have you combined dates and nuts or seeds yet? And they are actually one of the simplest to make so I have no problem whipping them up for him! This energy ball was inspired by one of my favourite muffins, Lemon and blueberry. I love having you and can’t wait to see you next week! If you grew up in the era of Land Before Time, then you may remember Ducky's line, "Don't step on the crack or else you'll fall and break your back!" And these little nuggets have become the very favorite of all for my husband. Read More…. This recipe comes together in about 4 minutes with the use of a food processor. They are so refreshing and so a great summer snack. Add coconut flour and vanilla extract. Love this, they look great! Also, I love that these have sunflower seeds in them, as they are one of my favourite snacks, so I am always looking for other ways to use them. Add in all of the other ingredients except the dried blueberries and pulse until well combined. Cheers! Please see my, freeze dried blueberries plus a few extra for rolling. Folate is a B vitamin that helps the body produce new red blood cells.
Process until smooth. Please give it a star rating below! Process until the mixture … Published July 28, 2017 By Lorie 10 Comments. Add lemon zest, dates, vanilla and sea salt. These blueberry energy balls are similar to my cherry energy balls, but with dried blueberries instead of cherries. This post contains affiliate links, meaning, at no additional cost to you, if you click through an affiliate link and make a purchase, I may make a commission. One last thing, if you LOVE the combo of blueberry and lemon, try my Blueberry Lemon Coconut Overnight Oats, these Blueberry Lemon Oatmeal Pancake Muffins or a superfood packed Blueberry Lemon Chia Jam. very sticky to make but oh, so delicious. A lot of the recipes are Keto, Whole30 and Vegan too! Love the sunflower seeds and bright flavors!! Boom.
Great idea! Yum they sound delicious! Blueb/lemon is one of my FAVORITE combinations, especially for fruits.
Looking for a simpler alternative to roasting a bi. Required fields are marked *.
If you haven’t tried this combination yet, you are missing out. Back. LOVE! Ingredients 1 cup cashews 3/4 cup dates 1/2 tbsp honey or maple syrup 1 tbsp coconut oil 1 1/2 tbsp lemon zest 3 tbsp lemon juice 1/2 tsp turmeric 1/2 cup unsweetened shredded coconut 1/2 … The blog world is rife with energy bites today! Add lemon zest, dates, vanilla and sea salt. Yes all the lemon and blueberry things for me too, such an awesome combo!! However, if you don’t have any problems with nuts, these would also be great with almonds or cashews. Now if only I could find dried blueberries that didn’t cost an arm and a leg. Roll the mixture into 24-26 balls. I would love to see it! Your email address will not be published.
These energy balls will last for about 3 weeks in the fridge, or months and months in the freezer. ★ Did you make this recipe? It feels like you read my mind, I’ve been on the look out for a tasty, raw, natural energy ‘ball’ that are naturally sweet. Did you try this recipe? I was just trying to tidy up the house, and a minor movement set things into the wrong direction and there I was, again, on my back, and not feeling so great at all.
My. They are also full of unsaturated fats that help lower bad cholesterol (LDL) and raise good cholesterol (HDL)! In a food processor, process cashews until fine and grain like.
Refuel your day with these lemon blueberry energy balls! Horrible having a tricky back. And tonight, things opened up a bit more on my mat and I thought, wow, I was literally not able to move much at all last week. Good enough for breakfast on the go if you ask me! I love anything lemon flavoured, and these energy balls have a lot of delicious citrusy taste from both the lemon zest and juice.
Lord knows I don't need another week laying on a heating pad. Place the cashews and dates into a food processor and blend until broken into smaller pieces. As soon as i saw Lemon and Blueberry, i knew i had to get the recipe. Place them in a container and store in the fridge or freezer. Energy balls are a staple in my home. Dairy Free, Grain/Gluten Free, Paleo, Refined Sugar Free, SCD Legal, Vegan.
I use that thing at least several times a week. Speaking of simple, I am 100% sure that things in the kitchen should be just that. « No Bake Maple Almond Mocha Cheesecake Cups, Garlic Lemon Zucchini Noodles with Kale and Chicken Sausage ». This look so summery and delicious! I love the combination of blueberry and lemon. I actually love using sunflower seeds though because they are inexpensive and I love the flavor they add to the end product. Process until combined with the blended dates. I may have done a little dance when I was taste testing this recipe. Since these are a no bake recipe, the lemon flavor doesn’t deteriorate and paired with the sweet dates and vanilla protein powder, the lemon flavor in these blueberry energy balls is just like my favorite lemon poppyseed cake from Starbucks.
Packed with Vitamin E and selinium, these antioxident rich seeds will help fight off free radicals in the body. I’m pinning and sharing. They don't stick around long at all. Well, there is one thing for sure-- I stepped on a LOT of cracks in my day!
Yum! We ended up creating our own flavor instead, but it still was like YES just for the inclusion of the flavor!
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