In either case, they both contain similar amounts of net carbohydrates per serving as one another.

Still, when you strip down chocolate to its natural form, cocoa, it is very low in calories and carbohydrates. When the peanut butter is warm, add the powdered sweetener a little at a time until it’s completely incorporated. Below is a list of the different varieties of LIly’s caramels with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving (28g). The recipe has just a few easy steps. Whether you're a foodie, fitness lover, healthy eater or just a plain old chocoholic like us, Lily's is the better-for-you chocolate we know you'll love.

Below is a list of the different varieties of LIly’s peanut butter cups with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving of 2 pieces (36g).

Low carb, Keto Diet friendly premium dark chocolate peanut butter cups Sweetened with Stevia - Stevia is a zero calorie botanical sweetener. Is Lily’s Chocolate Keto Friendly? All of Lily’s chocolate products are keto friendly, but certain varieties do contain more carbohydrates than others. The percentage written on the packaging indicates the amount that comes straight from cocoa beans.

Set aside. With keto gaining popularity, many other companies have started to come out with there own low-carb keto-friendly chocolates. 4-6 Lily's Peanut Butter Cups, chopped (for garnish). Next, make the peanut butter filling. Stir together until a dough forms. The peanut butter center is more dense, so you can just spread it in the center of your bottom chocolate layer in a circle without touching the sides. Check the nutrition label and ingredients list for hidden ingredients. Are Lily’s Peanut Butter Cups Keto Friendly? Keto peanut butter cups are much easier. While not directly related to chocolate, Lily’s products do contain a significant amount of fiber and sugar alcohols, which allow them to have a low net carb count. Place the pieces onto the baking sheet and smooth any misshapen pieces together. The addition of cocoa in the diet may further aid in the prevention, though more research is required. Lily’s specialty products, more specifically, the chocolate covered nuts and especially the caramels, contain the most carbohydrates relative to their other products. Most people, including myself, never thought of chocolate as a low-carbohydrate food.

Drop teaspoonfuls of the chocolate mixture into paper-lined miniature muffin cups. However, there are a few select varieties that have more net carbs than others. 2https://www.ncbi.nlm.nih.gov/pubmed/24915376, These same properties that affect the blood may also reduce the risk of heart attack and stroke.3https://www.ncbi.nlm.nih.gov/pubmed/28824916 4https://www.ncbi.nlm.nih.gov/pubmed/27683874 5https://www.ncbi.nlm.nih.gov/pubmed/23810791, Some research also suggests that the intake of cocoa daily may improve mental performance. Here are some recipes sure to tickle your tastebuds. In a large bowl, whisk together the dry ingredients and then add the wet.

Photo and recipe courtesy of Butter Together Kitchen. Sprinkle the peanut butter cups overtop and stick it back in the freezer for 3 hours until set. 8https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356942/, A study on chocolate consumption in pregnant women found that higher and more frequent intakes of chocolate were associated with improved mood and reduced stress in babies. For those that enjoy RICH treats, this one is for you — using heavy whipping cream (HWC), peanut butter, and some of Lily’s chips making for a surprisingly tasty keto-friendly treat. Compared to the baking chips, the baking bar has the “highest” net carb count with 2 grams of net carbs per serving, which is still relatively low in the grand scheme of things. First up, warm the sugar-free peanut butter in a saucepan or a microwave safe bowl. Next, make the peanut butter filling. Press your cookie dough into a foil-lined 8x8 baking pan and set aside. These rich and creamy bars are naturally sweetened so you can #TreatYourself without the guilt! The keto-friendly, no sugar added sweets made for chocolate lovers everywhere. [All Their Products Explained!]. If you want to find a store locally, you can visit there store locator here, but the varieties they carry will differ.

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