Drain in a colander and allow to cool for a few minutes so some of the water evaporates.

In Uganda it is steam-cooked and the mashed meal is one of the national dishes of the country.The medium-sized green fruits, which are of a specific group of banana, the East African Highland bananas (AAA-EAH),are locally known as matoke. Click here to request a more Detailed Food Recipe, Foods in Recipe, Meal Planning Services/menus ideas, Cook Training Services.

Drain in a colander and allow to cool for a …

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Add plantains. ads. To prepare plantains for cooking, slice off each end, slice the peel lengthwise, and pull the peel off the fruit. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Mashed Plantains are a tasty twist on a mash potato recipe, and it’s my go-to recipe for green, unripe plantains. Buy-Import-Export Premium Grade UGANDA VANILLA BEANS                           Buy-Import-Export Un-Refined Raw SHEA BUTTER, Steamed Matooke/Plantain in Banana Leaves in Basket. …

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Cover and simmer over low heat until plantains are tender and meat is done. This is different from the soft and sweet banana (which is often called dessert banana). Prepare the matoke and meat separately, then combine and gently reheat shortly before serving. Put the plantain in a large bowl, add the rest of the ingredients, and mash with a potato masher. feel free to ask our business travel consultants.

You could also use a stackable bamboo steamer to achieve the same effect. It can also be served as a one-dish meal similar to goulash or shepherd’s pie. Simply click here to return to Uganda FOOD GUIDE News, Updates & FAQ. Use a slotted spoon to remove the plantain. If you haven't yet found what you were looking for or you need detailed information about the subject matter on this page. How? There are several types -- some are commonly known as French, French Horn, Saba and Pelipita.

Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together.

Some cooks use coconut milk to add a creamy texture instead of dairy. // Leaf Group Lifestyle, How to Cook Plantains So You Don't Have Gas From Them, How to Cook Old Fashioned Thick Rolled Oats, Research Gate: ‘Saba’ and ‘Pelipita’ Plantains in Costa Rica, University of Reading Abstract: Numerical Taxonomic Studies of East African Highland Bananas, Banana: The Fate of the Fruit That Changed the World; Dan Koeppel, Summary Report Export Promotion of Organic Products from Africa: Uganda Herbs, Spices and Essential and Fixed Cosmetic Oils, All Kenyan Food & Recipes: Matoke - Cooking Bananas or Plantains, Kenya Advisor: Spicy Matoke in Coconut and Meat. In a large bowl, gently mash the plantains until they are soft. Tightly seal the pot by placing paper towels between the lid and pot, and steam the plantain until tender.

Do not over handle, or the starches will break down and the matoke will become runny. Reduce heat.

Dessert bananas are often eaten raw; plantains are usually cooked or otherwise processed before they are eaten.

They may be left chunky, or quickly whipped with a handheld mixer to a fluffy, creamy consistency. Serve matoke (matooke, if you prefer) hot. In Uganda, the East African Highland plantains are most common.

Add spices to taste. Add small amounts of milk, butter and cheese, if desired.

Be sure you are buying plantains, and not unripe bananas, which are not starchy enough to be cooked for matoke. Instructions: Put plantains in a pot, add water and salt, then bring to a boil.

It’s then topped with peanut sauce.

If you prefer, another traditional preparation is to steam the plantains above the water.

Peel the plantains, cut into cubes, sprinkle with lemon juice, and set aside. Fry the Onion, tomatoes, green pepper, hot pepper, and garlic together.

In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender.

Matoke ingredients: 8-10 plantains, peeled and chopped 2 cups of water to boil Salt, to taste Optional: 1/2 cup milk and 1 tablespoon of butter. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. The fruit is harvested green and then cooked and often mashed or pounded into a meal.

Preheat oven to 375 degrees. Sprinkle plantains with salt and cayenne; drizzle with oil to coat.

Bananas/plantains were a common staple crop around the Lake Victoria region of Uganda, and in the West and Kilimanjaro regions of Tanzania. If you’re in a potato rut, give unripe plantains a try and surprise your family.

Ginger, cardamom and black pepper are common spices in Uganda. Its fruits are edible, and are generally used for cooking.

Add a small amount of hot water, broth or dairy -- milk, butter or cheese -- if the mixture seems too dry. Bananas/plantains were a common staple crop around the Lake Victoria region of Uganda, and in the West and Kilimanjaro regions of Tanzania

Just boil and mash plantains with your favorite seasonings, plus garlic and onion if you want to really make a tasty mash. Some matoke recipes also suggest adding crushed peanuts or peanut butter, fresh or dried hot peppers, cumin, coriander and tomatoes. Mashed Plantains Recipe | Food Network Kitchen | Food Network Plantains are a hard, starchy tree fruit similar in density and texture to potatoes and winter squash.

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