In this recipe, I’ve used a brand that I trust: Wild Planet.

I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. Instead, I christened this with the name “paté” because it sounds a whole lot better than “mashed sardines.”.

Taste and add more pepper and sardine oil if necessary. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. Keep tasting and adjusting… that is the fun in cooking!

I actually prefer to eat this straight, with a spoon! Sauté the onion over medium heat, stirring often, until golden and tender. You can make caramelized onions in a slow cooker! Its simple and must be very tasty. Generally, I steer away from canned foods because, like all packaged foods, it may contain things I don’t want in my body.

I have been on a pate’ spree and will have to put this on the list to do next.

Don’t want to cook down an onion in a skillet? Place the caramelized onion in a food processor. In order to submit a comment to this post, please write this code along with your comment: b86979f33dda8c26105f06633a667111.

It’s especially good with celery sticks! December 19, 2012 19 Comments Affiliate Disclosure, Don’t worry: this is not a blend of sardines and liver. Your email address will not be published. I wasn’t sure if I was going to like this, but it grew on me so fast!

Thanks for sharing this recipe.

Looking forward to trying this!

Celery juice?

These sardines are wild and sustainably caught, packed in olive oil (not oxidized plant oils), and come in a BPA-free can. Print Ingredients. Let cool. Whirl until a paste forms. “Keto? Finally, don’t skimp on the fresh black pepper, as it really brightens up the paté. Add the sardines with about a tablespoon of the oil from the can. Caramelized onions lend rich sweetness to compliment the salty, meaty sardines.

Total Time: 15 minutes. It’s also tasty with cucumber slices and carrot sticks. Yay!! Prep Time: 10 minutes. Sign Me Up, Copyright © 2020 Empowered Sustenance  •  All Rights Reserved.

Your email address will not be published. Good job Allison!

I probably wouldn’t have been gutsy enough to even serve it!!! Safe Cookware Giveaway: 10 Piece Stainless Steel Set! This rich, flavorful spread makes a perfect accompaniment to cheese and crackers (grain-free or not). Fasting? Grind in some pepper.

Don't leave without signing up for free, exclusive content! Thank you. Paleo Sardine Pate. I need to add this to my offic, I used to think the pharmaceutical industry could, An abusive, narcissistic parent often gives their. That is awesome! Like preservatives, undisclosed ingredients and BPA. Comment document.getElementById("comment").setAttribute( "id", "aaa7f273e37975a3c9013d10269f2790" );document.getElementById("g3d8994463").setAttribute( "id", "comment" ); Notice: It seems you have Javascript disabled in your Browser. I don’t know what to eat, or if it will help!” Here’s how to overcome nutrition confusion. The Affordable Filter to Make Your Tap Water Safe. If that’s you, download the Dogma-Free Diet Guidebook: No thanks, I’m not interested in the free book. Required fields are marked *. I love sardines and eat them in many different ways. Quick to do for lunch on nice homemade brown bread toast. Cook Time: 5 minutes. I would definitely add a little mustard to this.

I served it at my 4-year-old’s birthday party yesterday and a couple of the moms asked for the recipe!

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