It’s for sure worth doubling – the leftovers ROCK! Ooh I’ve even thought about shredding sweet potatoes, I love this idea.

Thanks Amanda! You can also use kale instead of spinach for a nutritious swap. pumpkin, bacon & feta ‘impossible’ pie | my lovely little lunch box, potato, onion & cheese frittata | my lovely little lunch box, mini pea & pesto frittatas | my lovely little lunch box, ham & vegetable slice | my lovely little lunch box, Spicy Sweet Potato Noodle Soup with Crispy Tofu, peanut butter chocolate chip banana bread. Together, we can make heart disease history. Why? happy friday pretty! I’ve never thought of grating sweet potato. Place the cooked sweet potato in the bottom of a lined 20cm x 30cm pie/baking dish. This meal is easily made Whole30 without the cheese, and is gluten free because of the sweet potato crust. I don’t have one of them fancy cast iron thingies. Using dairy vs non-dairy milk will typically fluff the eggs a litte more but both make a wonderful addition to the frittata! I used zucchini, mushrooms, spinach and onion powder… and about 1/4 cup Parmesan cheese. Mix to combine. (cow, coconut, half and half, it all works! This looks amazing and attempt #1 is usually how we make our quiche (since I am also one of those with epic gluten intolerances!). I just DON’T like eggs. Offers may be subject to change without notice. This tasty veggie frittata bakes entirely in a single skillet and is gloriously gluten-free. ... Join the Heart Foundation community. Remove from the heat. And less from packets.

Use a dish towel to protect your hand from the heat, and compress the sweet potatoes to form a crust. Hey Jenn, can you make a fritatta in a regular pan? I find this feisty vegetarian frittata is much easier to make than an omelette or quiche but has all the amazing flavor! Season the veggies with salt, pepper, garlic powder, nutmeg and allspice as you saute. Had no spinich– broccoli was yummy with this recipe!!

Tomatoes and even salsa or sliced avocado make a fabulous topping as well.

I never guesses the sweet potato in this! This sweet potato frittata was fan-frittata-tastic! Looking forward to trying your sweet potato frittata recipe! No worries! Find more heart healthy bowl recipes in our Bowl Foods recipe booklet... Visit the St Vincents Hospital NSW and Heart Foundation Aboriginal heart health website for more information... Our range of clinical and patient support resources are available for you to use in your daily practice.... Join the fight against Australia’s biggest killer by supporting the Heart Foundation. To start, begin by chopping 1 large or 3 small sweet potatoes into chunks and place on a baking tray lined with baking paper. Loosen the edges and slide onto a serving plate or board.

Grab feta, cheddar, goat cheese or even gouda for your cheese options. I think that needs to change. Make it your Own: This sweet potato frittata … I find this feisty vegetarian frittata is much easier to make than an omelette or quiche but has all the amazing flavor! Microwaving the sweet potatoes helps them cook faster; Canadian bacon adds flavor with half the saturated fat of regular bacon. Remove from oven; sprinkle with chives. Pour the egg mixture over potato and spinach, gently shake pan to allow the egg to run between the potato pieces. Make it Paleo/Whole30: The caramelized onions add so much flavor to this dish, there is no need to add parmesan.Omit the cheese and you have a Whole30 compliant meal! this link is to an external site that may or may not meet accessibility guidelines. This way not only do we get a preview of what we’re about to dive into, it’s also really flipping pretty. (btw new follower :D), Frittatas are one of my favourites too – such a great fridge-clearer! Gluten free friend here =) Love this so much!!! Sprinkle with goat cheese and reserved bacon. Donate today to help fund ground-breaking heart research and keep families together this Christmas. Together, we can make a real difference for Australian hearts. It wasn’t my proudest moment, but it resulted in one of my yummiest. It makes for tasty leftovers (simply reheat in the microwave or oven!) No problem. Jan 23, 2017 - For a delicious, filling and healthy lunch try these Sweet Potato Frittata Slices. Nearly everything is done in the skillet! Find my complete terms and privacy policy here.

Sorry, your blog cannot share posts by email. Garnish with anything you’d like! This recipe looks fantastic. So easy and so delicious! For the milk in the recipe I used almond milk but coconut milk, half and half, or just regular milk will sub fabulously. Holiday Spinach Salad with Bacon Dressing. <3.

When it comes to eating them? A perfect savory breakfast dish that would be equally good for lunch or dinner. xoxo. Whisk your eggs with the milk and then add your cheese. Feel free to chop or tear the spinach into smaller pieces, but to save time/effort you can toss that goreousness in just as it is. . Yum! I LOVE frittatas. Cover the dish tightly with foil, and bake at 425ºf for another 20 minutes.

Plus shopping lists, tips and other helpful information to make healthy eating easy.



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