Navavidha Bhakti – 9 ways of Bhakti you should kn... Say Jai Shri Ram and create positive energy. Now repeat it by inhaling with right nostril, holding it and exhaling with left nostril. It is time to build your Positive personality traits and moral values.

This meditation is easy to practice in your daily lives. She is an avid reader and a keen observer. As Yoga aspirants we ought to acquaint ourselves with the traditional scriptures of Yoga philosophy, such as the Bhagavad Gita, the Upanishads, the Yoga Sutras of Patanjali, etc.

As the name suggests, ‘Raja Yoga’ means the king or master of all yoga philosophy. As per Raja Yoga human mind is the most powerful thing in the universe. Raja Yoga is the science which teaches us how to gain the power of concentration. You can place your palm on the knees.

It restores your blood circulation to normal levels. It purifies the blood and improves physical vitality. Practicing yoga is not that difficult as you may think. These practices improve flexibility, physical strength, and overall immunity.
At heart, forgive those who might have done anything wrong to you. It gives freedom of soul and enrichment of the mind.

As you are used to this irrational thought pattern, you have never made any conscious attempt to observe and control your mind. Patanjali’s Sutras suggest numerous tips for suspending the patterning of consciousness and calming the mind. Practice pure and perfect deeds for the well being of all.

G    Raja Yoga is a type of meditation.

Candle meditation (Trataka), specific Asanas and Pranayamas, as well as the repetition of Mantra, greatly help in improving the ability to concentrate. It says that by analyzing the mind, one will get to know the reality of soul which is permanent and perfect.

If the mind has been trained to remain fixed on a certain internal or external point, then an unbroken power of current will flow into it. If you do things irregularly, it will not be beneficial for you.

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To always speak the truth is good and correct, but more important is how we convey the truth. For example mind should be made to think of one point in heart. To help you bring attention to your doshas and to identify what your predominant dosha is, we created the following quiz.

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When one has intensified the power of Dhayana, as to be able to reject the external part of perception and remain meditating only on the internal part then that state is called Samadhi.

Q    Just relax and clear your mind from various thoughts. Mood swings and temperamental dysfunction can create problems beyond the solution. In the 19th century text Raja Yoga Swami Vivekananda equated Raja yoga with the Yoga Sutras of Patanjali. Here you should be careful that you are knowing about mind (soul, mind, body) with the help of Mind itself. Do not overdo anything. After you have practiced Pratyahara  for a time, take the next step dharana.


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You must not show harm or pain to any living being or creature. Animals have a keen instinct, which heightens their awareness of impending death.


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